Psyched out about a playday!! Advice? - Page 2

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Psyched out about a playday!! Advice?

This is a discussion on Psyched out about a playday!! Advice? within the Barrel Racing forums, part of the Western Riding category

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        06-02-2013, 09:40 PM
    Originally Posted by beau159    
    Yup, sounds like your nerves are getting the best of you, and your horse FEELS it.

    Do whatever you need to do to relax.
    --head and neck circles
    --arm circles
    --shoulder "shrugs" and rotations
    --singing a soothing slow song
    --close your eyes and imagine relaxing every muscle in your body, slowly starting at your toes, and slowly working to your head
    --imagine your horse walking in cool as a cucumber
    --imagine every step you need to make to make that perfect run
    --deep breathing exercises
    --remind yourself that you can only do your best. And it's nobody's business but your own. Go in there to meet YOUR goals; not anyone else's.

    I still get nervous too before I go. Just gotta be able to manage it
    This^ I used to be on a flag team and I would get so worked up thinking about what could go wrong and all the horror stories before we started that there were a few times I made myself sick.(Oops!) My horse, who is already so in-tune with me that it's kinda scary, would feel my nerves start and then he would freak. It got so bad halfway through the season that I couldn't use him for flags anymore at all. After I left the flag team and that barn(long story), I started enjoying what I did and the difference in my nerves before I run or do anything is amazing. Now I'm focused on my horse and what I & he needs to do to get it done. Keep yourself calm, cool, and collected and the difference will be amazing!
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