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Exercises to Relax Lower Back

This is a discussion on Exercises to Relax Lower Back within the Dressage forums, part of the English Riding category
  • How to relax my hips during sex
  • Wwwhorse sexy relax

 
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    11-13-2010, 04:05 PM
  #11
Trained
So by fixing the arms/elbows I should be able to release my hips?

In that video yes, she was asking me to turn him left instead of right like we had been doing because we weren't sure if it was me that was causing him to dip out to the right or him.

Other than fixing my wonky arms, is there anything else you could recommend me doing to let me hips become mobile?
     
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    11-13-2010, 04:56 PM
  #12
Banned
Quote:
Originally Posted by Spastic_Dove    
So by fixing the arms/elbows I should be able to release my hips?

In that video yes, she was asking me to turn him left instead of right like we had been doing because we weren't sure if it was me that was causing him to dip out to the right or him.

Other than fixing my wonky arms, is there anything else you could recommend me doing to let me hips become mobile?
This may sound a little coarse but if you thought sex with your hips I bet you would have no trouble at all. To ride well you need to feel that motion so instead of riding on top of your hips try to push them forward with the motion of the horse ( thus being "sexy"). Having your arms too straight forces the shoulders forward and that results in you placing all your weight over your hips ( and locking).

I tell my students to put their elbows so they brush their side and the minute they can't feel them there take a look for they will have traveled too far forward ( unless you intentionally move them forward to release the reins).
     
    11-13-2010, 05:30 PM
  #13
Trained
Haha, thank you Spyder!

Last lesson she was trying to get me to 'scoop' with my hips and 'fan out' his withers. I posted a thread about this before and the advice there and thinking sexy when I'm riding () should help me figure out what I'm supposed to be doing now.

I'll give it a shot!
     
    11-13-2010, 06:07 PM
  #14
Trained
Lol Spyder....who'da think you thought that way....for how old you are.....:P
     

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