Hey guys! I ride english and western but lately I haven't been able to ride english because my left ankle gets in so much pain. I think its because when I was younger I sprained it. But any way I want to start my 2 year old Tazz english so I really want to take care of the pain before hand and I was thinking that I need to do exercises to build up my strength and flexibility and that's where you guys come in. Does anybody know of any good exercises that I can do? Oh and idk if it makes a difference but when I ride western I have no pain at all. Its only when I ride english. Thanks guys!!!!
Posted via Mobile Device