Do tap dancing
, I have legs of steel because of that (my ankles are strong, one time my friend grabbed one of them during lunch and tried to get me say 'Uncle',
, I just looked at her and said, 'Is that as hard as you can pinch?' and she tried with no success, she even admitted that the muscling back there was hard
). If I hadn't done dancing, I would have died after my lessons got harder. For stetches try jazz or a few ballet moves. Trust me, after you have done tap for years, you still have 'legs of steel', for the most part anyways :roll: , also post, post, post! This will help rebuild lost muscling, it helped me, I still had muscle that I had when I was dancing, but not enough to post all day w/o feeling it, even 45 minutes, and after I would feel it the next day.