Hey guys!!
I was just wondering what the term "open your hips" mean? I've had trainers say that to me but I'm not quite sure what that means. Can someone please tell me what that means please!! Thank you.
I was just wondering what the term "open your hips" mean? I've had trainers say that to me but I'm not quite sure what that means. Can someone please tell me what that means please!! Thank you.