I didn't ride enough to tell about it this winter, and now I'm embarrassingly out of shape. I had a lesson Saturday and my lower legs were all over the place and I kept slipping into the chair position. Suffice it to say, I'm glad the only person around to witness my horrendous equitation was my instructor.
So, I'm trying to get back in shape as quickly as possible, and that means exercising even when I'm not on the horse. I've been standing on the edge of the stairs to stretch my heels down, doing squats, and stretching my legs. Are there any other ways I can help get my seat back when I'm not riding? Any and all advice is appreciated. ;)