10-30-2012, 05:07 PM
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Also recommend hitting the gym or doing some improvised weights at home. Strengthen and train your body to perform how you want it. Be aware of how you hold yourself in everyday life, focus on walking upright square shoulders.
I have a mild winged shoulder. My shoulder blades are uneven (one sits further in and tends to drop) but not bad like affect range of movement or daily function. It was noticeable if knit picking and my trainer was always yelling at me to sit straight and square and that they weren't up and even. I was puzzled, I thought I was sitting square and well. By fluke my orthopedist caught it, and since then I have been able to tailor my upper back and arm workouts, as well as my movements to strengthen it back to a better position.