Join Date: Jul 2010
Location: East Central Illinois
IF your doctor okays it, I would recommend that you take an adult ballet class. I took ballet, tap and acrobatics when I was a kid, and I continue to stretch and stay flexible. Most adults walk and stress their knees and hips bc they have not learned how to use their "butt" muscles and they have weak thighs. Ballet teaches you to stand straighter, make your legs work correctly, exercise your ankles by strengthening them, and, of course to stretch and bend pretty much your whole body. You know how we should ride weighted? Ballet will teach you to relax your body while doing a cardio workout.
ONLY if your doctor says it's okay, BUT, I believe that it will help you with your hips. Let us know what you do. =D