How can I get better heels? They suck right now! - The Horse Forum
 
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post #1 of 5 Old 01-26-2011, 01:04 PM Thread Starter
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How can I get better heels? They suck right now!

I have always had trouble with my heels and they are currently my biggest problem right now! I don't know what to do! I keep losing my stirrups during the canter because I concentrate on my seet and forget my heels but after I manage to shove them down I am fine. Does anyone know any excersises or tricks to help my heel? Its fine when I jump...it automatically goes down, but it sucks when Im on the flat. Any helpful tips and tricks are appreciated!
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post #2 of 5 Old 01-26-2011, 09:31 PM
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I just posted a reply to the 'how to keep a steady leg' thread. A lot of the suggestions help your problem to. So I don't have to re-type it all, please take a look at that thread.

You just have to see your distance...you don't have to like it.
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post #3 of 5 Old 01-27-2011, 06:10 PM
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Don't force your heels down,that will only create tension in your body,and your horse will mirror that tension as well.What you want is just to get your vertical alignment (Ear,shoulder,hip,heel) and relax the tension in your body,once you get that spot on your heels will actually drop on their own.

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post #4 of 5 Old 01-27-2011, 07:28 PM
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Stop thinking about "Pushing heels down" and replace that thought with "Weight In My Heels"

You have to remember that our heels must beable to do their job, which is be our anchors - they are the anchors that keep us stabalized in our tack. In order to do so, we must allow the weight in our bodies, to naturally dispurse into to the lowest point - which is our heels. But for that to happen, we must ensure that we are not blocking that flow from occuring. No pinching, no blocking with our limbs.

The moment you pinch, grip and block that weight flow from happening - the result you are experiencing happens. Which is, you losing your iron, feeling unbalanced, etc, etc.

So, when you are riding - focus on what your legs are doing.

Work on your two point, get your legs under you, balance over your feet and feel the weight flow into your heels. The moment you lose that, your griping or pinching somewhere and you'll have to put your body back into check.

When you are cantering, and you are losing your iron you are unbalanced somewhere - which causes you to feel you have to hold on with your lower legs. So I would also work on the lune line, with no reins with someone like your coach or someone who is experienced enough to aid you.

The weight flow has to go from your head, into your seat, from your seat into your heels.

Balance, no gripping, weight into heels.

This doesn't mean your heels have to be really low, just so long as your weight is going into them. The moment you feel you are losing your irons - open your legs up *knees off of irons, legs off of horses side* and allow your weight flow to open up again and to follow its path, then allow your legs to go back to where they belong - even pressure from thigh, to knee, to calf.

I hope that makes sense.

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post #5 of 5 Old 01-27-2011, 07:54 PM
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Quote:
Originally Posted by MIEventer View Post
Stop thinking about "Pushing heels down" and replace that thought with "Weight In My Heels"
Agreed. That is what I think about.

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