I think it's my achilles that hurts so much, and I am a stubborn person that pushes my body harder than I should, so advice about taking it down a notch is appreciated, but I'm realllyyyy stubborn and probably won't do that haha
Is there any way to work on stretching out my heels more? Any good stretches? I always ice my ankles and take advil which helps. Over the ast year my heels have gotten tremendously better but I'd rather improve them in less than a year..