Keeping in shape for jumping...or riding in general. - The Horse Forum
 
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post #1 of 8 Old 01-24-2010, 11:21 PM Thread Starter
Foal
 
Join Date: Jul 2009
Location: IL
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Wink Keeping in shape for jumping...or riding in general.

what do you guys do, or sports do you play to keep in shape for riding?

I don't think ill have time for a sport in high school, because of the long practices 6 days a week. But what activites do you guys do to keep in shape?
Id love ideas!!
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post #2 of 8 Old 01-25-2010, 12:11 AM
Started
 
Join Date: Oct 2007
Location: California
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Walking is really good. I know it doesn't seem like much but it really helps your legs and really your whole body. It's really good for you.
I've started doing this thing where I powerwalk all around my stable's property carrying my saddle for extra weight, hahaha
It seems to help!
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post #3 of 8 Old 01-25-2010, 12:19 AM
Green Broke
 
Join Date: Apr 2009
Location: Queensland, Australia.
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I own my own horse and I'm lucky enough to ride everyday, so that keeps me fit :)

Sir Success. Eventer.
2000 - 2013,
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post #4 of 8 Old 01-25-2010, 04:35 AM
Weanling
 
Join Date: Aug 2009
Location: In my saddle! Or, in another persons saddle...
Posts: 307
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Well, I do bush walking, bit of jogging, stable 'chores' (their fun!), riding itself and bit of bike riding. :)

Ride to live, and live to ride!
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post #5 of 8 Old 01-25-2010, 04:50 PM
Green Broke
 
Join Date: Mar 2009
Location: Kansas in the summer, Kentucky most of the time
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Barn chores! They are one of the best ways to keep in shape. Strength training and cardio all in one.

And RIDING. Haha.

Look like a SUPERSTAR, Ride like a FOUR STAR, Win like a ROCKSTAR
Eventers: Making BAD Dressage look GOOD!
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post #6 of 8 Old 01-26-2010, 12:09 AM
Weanling
 
Join Date: Dec 2009
Location: Southern Alberta, Canada
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Pilates and stretching!
Core strength is really important, especially if you've got a thin, short-wasted build like me. Your lumbar spine takes a lot concussion from things like sitting the trot, landing from a jump, or working around the barn, so having strong and supporting core can save you from back problems in the future.
Flexibility is something I can't stress enough. You can build all the bulk you want, but if your muscles are tight then you can't use them! (I laugh at those body-builder guys who can't rest their arms at their sides!)

sing mε a blazing northεrn sky.
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post #7 of 8 Old 01-26-2010, 07:08 PM
Foal
 
Join Date: Jan 2010
Location: Huntington Beach, CA
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Running actually helps a lot. I started running just to be healthy and then I noticed after a few weeks how much stronger it made my legs. It also helps with your endurance and stamina
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post #8 of 8 Old 01-26-2010, 07:35 PM
Weanling
 
Join Date: Oct 2009
Location: San Juan :)
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Not to be the off one, But I do cross Country running, Martal Arts (Judjitso/ Kempo)!

Apple core,Say no more,I'll be your friend,Until the end.
The smell of a horse is yet one of the sweetest smells
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