I've been looking at pictures of myself riding lately and I noticed that I look down a lot. This only happens in dressage. I can jump all day and never look down. I think the problem is that I'm watching my mare's head because sometimes she twists it. I paid attention to what it felt like last time I rode and it was like when she relaxed her poll, I relaxed my "poll".
Is there a way to fix this? Are there exercises I can do, or do I just have to keep reminding myself every now and then to look up?