Originally Posted by HorseLoverHunter
That actually makes a lot of sense... there was one lesson where I got like... 9 hours of sleep the night before? One of my best lessons I have ever had. Maybe I need more sleep?
Yes that would help, and eating really well before and after you go riding. Horse riding is a sport, you and your horse are athletes so you need to show up in your most healthy condition that you can muster :) That means vitamins, and maybe some cardio exercise (walking or running), getting a good night's sleep, and eating well. It'll help you in the long run :)