Join Date: Sep 2009
Location: northern arkansas
You can use one of those stretchy band things( I think they are called Bali bands?) and lay on your back, raise your leg with the band around the underside of your foot (held in both hands) and stretch your toe out for 10 repetitions to strengthen the muscles in that leg also try one leg squats. Do a few sets a day and you will build up the muscle so you can control it better.
You probably just have a wonky ankle. Talk to your trainer, explain that you are having trouble physically with the foot so she doesnt keep harping about it.
Ω Horses are a projection of peoples dreams Ω