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Sports to help Horseback riding??!!

This is a discussion on Sports to help Horseback riding??!! within the English Riding forums, part of the Riding Horses category

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    08-30-2013, 04:37 PM
  #11
Trained
I've heard spin classes can be beneficial.
     
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    08-30-2013, 04:51 PM
  #12
Trained
Quote:
Originally Posted by Fulford15    
Yoga/Pilates is great to build your balance and strengthen your core.
Not really a sport, but this is what I was going to say. I used to do it in high school very often and it was fantastic. I need to get back into it regularly, but I do use various poses to stretch different areas after riding if needed, like pigeon pose for my hips.
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    08-31-2013, 12:29 AM
  #13
Weanling
I ride and started doing yoga and wow it has improved my balance and overall riding
Corporal likes this.
     
    09-05-2013, 12:00 PM
  #14
Foal
Road cycling! If you don't have a road bike, then spinning. Like riding a horse, riding a bike strengthens your body holistically. If you join a spin class, you can focus on specific movements that will help improve your riding, strengthening your core, thighs, calves, and butt. As a triathlete, I've found that horseback riding improves all 3 of my disciplines and I'm sure it goes both ways. So, when you're finished on the bike, go for a swim and a run!
     
    09-05-2013, 12:19 PM
  #15
Foal
Swimming, tennis, rowing, yoga, low weights, running, biking, balance ball, Zumba. Also DDR (Dance Dance Revolution) is great for balance.
Corporal likes this.
     
    09-05-2013, 12:56 PM
  #16
Foal
Yoga and ultimate frisbee. They don't look too hard but boy are they a workout.
     
    09-05-2013, 02:06 PM
  #17
Foal
Youga is great because you learn to find your center of balance and learn to relax. You also open your hip flexors.
BJJ or Akido- anything that involves a ground game. You will have an amazing stong core and be able to isolate and move 1 muscle. You will learn to have complete control of your body and be Gorrila strong without any bulk. A lot of people who run track or play tennis come to 1 jujitsu session and are off the mat exhausted within 1/2 hour. A good player can go for 3-4 hours.
     
    09-07-2013, 01:22 AM
  #18
Weanling
My instructor has told me that running actually isn't the best sport as it tends to tighten all your muscle groups and with riding you want everything to be long and stretched out!

Swimming, yoga, pilates!
     
    09-07-2013, 01:30 AM
  #19
Showing
Quote:
Originally Posted by Becca93    
My instructor has told me that running actually isn't the best sport as it tends to tighten all your muscle groups and with riding you want everything to be long and stretched out!

Swimming, yoga, pilates!

If you work any muscle without stretching before and after, they will be tight.
     
    09-08-2013, 06:22 PM
  #20
Weanling
I see yoga is popular among many of us. I love my yoga and say that it has improved my overall riding.
     



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