I normally post to the trot, and I can sit to it for a couple strides with bouncing out of control... but I'm horrid at both... and even worse when I get into two-point. I think one of the biggest things is that the horse I rode yesterday (I've ridden him before) has a VERY bumpy gait. Also... I think that yesterday the stirrups were a bit short... so that might have been the reason.
Any tips for improving my trot?
Also... it's been four or five years since my last canter... so I'm unsure as to how to go about it... I'm not planning to canter until I have the trot down... so don't worry... but... how DO I go about it?