Want a strong leg? - The Horse Forum
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post #1 of 43 Old 06-20-2011, 05:37 PM Thread Starter
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Want a strong leg?

I learned a new exercise (new to me anyway) for strengthening the upper leg, securing the lower leg, and finding your seat bones all in one exercise. It's simple but certainly not without pain. Here's what you do.

Hike your stirrups up so high that you need a leather hole punch a few holes above your last stirrup leather hole. Get on horse. Assume a half seat position. Your butt should almost touch the saddle but still clear it. Most of us lesser mortals will initially need to hold mane to keep this position. Walk around in that position until you can no longer hold it. When you can handle more torture, do it at the trot and then canter. With your stirrups hiked up, there is literally nothing keeping you up there but your lower leg, so it sure as heck better be secure. When you sit between sets, you'll notice that your thighs are so far above the saddle, you're sitting solely on your seat bones, which is great for balance.

I did this exercise once and a day later was posting 100% better using my thighs correctly instead of posting off my stirrups. Floppy dying fish legs are quickly leaving. Just wanted to share since everyone seems to want stronger legs, and this is a fantastic exercise. Have fun!

You just have to see your distance...you don't have to like it.
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post #2 of 43 Old 06-20-2011, 05:47 PM
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Ha Ha Ha, that does NOT sound like fun!! But, I would like to see a photo!
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post #3 of 43 Old 06-20-2011, 05:49 PM Thread Starter
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Deal! I'm not riding again until Wednesday, but will bring camera.

You just have to see your distance...you don't have to like it.
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post #4 of 43 Old 06-20-2011, 05:51 PM
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Great, look forward to it. If I feel adventeruous (SP??) I might have to give it a whirl!
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post #5 of 43 Old 06-20-2011, 05:59 PM
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I haven't had my butt in my english saddle in years....all I could think when reading that was OUCH! Thanks for the idea though, I am absolutely going to have one of my students try this, she is just learning and keeping her lower leg quiet is the hardest thing for her.

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post #6 of 43 Old 06-20-2011, 06:04 PM
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Quote:
Originally Posted by MyBoyPuck View Post
Hike your stirrups up so high that you need a leather hole punch a few holes above your last stirrup leather hole. Get on horse. Assume a half seat position. Your butt should almost touch the saddle but still clear it. Most of us lesser mortals will initially need to hold mane to keep this position. Walk around in that position until you can no longer hold it. When you can handle more torture, do it at the trot and then canter. With your stirrups hiked up, there is literally nothing keeping you up there but your lower leg, so it sure as heck better be secure. When you sit between sets, you'll notice that your thighs are so far above the saddle, you're sitting solely on your seat bones, which is great for balance.
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post #7 of 43 Old 06-20-2011, 06:29 PM
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Yep Sarah^^^, Jim Wofford wrote an article about how to make your legs stronger. He suggested that Eventers start exercising TB's on the track - WHEW!!!! That would be a fun experience!

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post #8 of 43 Old 06-20-2011, 06:35 PM Thread Starter
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I must admit, for the cantering part, I did assume the position on a grass track. Suffice to say, we kinda went along a little quicker than a canter! Very fun!!

You just have to see your distance...you don't have to like it.
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post #9 of 43 Old 06-20-2011, 06:36 PM
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That's cool MBP!

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post #10 of 43 Old 06-20-2011, 06:42 PM
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It is a whole lotta fun! Best investment for trackwork: Gloves and goggles cos when the wind is whipping through your face it makes your eyes water and if it is cold your hands literally freeze and lock into position!

Great exercise MBP, you know you are doing something right when it feels like your muscles are burning from the inside ha ha.

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