This is just a forum for people with anxiety disorder or panic disorder or even just has a lot of anxiety to express themselves and tell us your ways to overcome it. Tell us a bit of your background fist.
I'll start.
Well, I'm theirteen and I had my first panic attack when I was nine. I tried to call an ambulance twice that night but my grandma stopped me. Sometimes a have month periods where everynight I have a panic attack. Sometimes I even have them in school which is awful. I have a thing about people.... I've always been terrified of murders or intruders. I'm scared to go into woods unless I'm on my horse. To over come panic attacks I think through what's made me afraid and manage to calm down.
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I'll start.
Well, I'm theirteen and I had my first panic attack when I was nine. I tried to call an ambulance twice that night but my grandma stopped me. Sometimes a have month periods where everynight I have a panic attack. Sometimes I even have them in school which is awful. I have a thing about people.... I've always been terrified of murders or intruders. I'm scared to go into woods unless I'm on my horse. To over come panic attacks I think through what's made me afraid and manage to calm down.
Posted via Mobile Device