If you want straight protein, you can eat egg whites. its actually pretty good with salt and pepper.
Also try not to eat white bread, white bread is basically bread that has all teh good stuff taken out. Wheat bread is healthy for you.
Meat products offer the best protien.. heck peanutbutter has a good ammount of protein.
I love my horse. She is the wind beneath my wings.
John 3:16 (READ THIS PLEASE!)