Dieting!!

So I get bad migrain and we desided to cut out MSG, but I need a list to go shopping my friends mom is taking me shopping for food because she did the same thing. And I trust her she tought me to ride and let me ride her horses and my friend is my BEST friend. I don't eat much Veggies and fruit I don't like them.

Anyone that cut out MSG? And have suggestions?

The only way to cut out MSG and other chemicals is to eat... well... natural food. Which means eating fruits and veggies ;D otherwise look for things that say no MSG is added.