Quote:
Originally Posted by Skyseternalangel You are most likely deficient in magnesium. Take a supplement and you should be fine.
But run it by your Dr. |
This and Mag phose (you can get it at health food store) when you get the cramp one mag phose under the tongue and cramp will go in an un-believable time.
Cal Mag as a preventive everyday. I'm one of those lucky (?) people that when I start doing a bit of work (full day of mountain biking, skiing or climbing etc) I get nasty nasty cramps in the legs (calf and hamstring). Cal mag made a HUGE different, I still carry the mag phos just incase.