If I'm not around horses there is something worrying my mind. And sadly I cannot live on the back of one. It can be the most insignificant thing and I will spend what seems like forever worrying about it. Anything from "is what I said to this person rude, weird, or annoying, etc" to "oh god I need to go to the store".
I'm not sure if it's my environment or what. I am away from home for the next two years but where I'm living isn't bad... it's just that I'm so ready to be back home. I was so much happier in Houston.
I tell myself to relax, but this is always easier said than done. My mother suggests I get into Yoga or meditation but I know nothing about it. I'm afraid to get into counseling because I don't see this as a issue that requires medical help... but who knows!
Does anyone have any recommendations on what to do or try? I just feel it's so unnecessary for me to feel the way I do nearly constantly.