For the last three nights I've woken up at 1am and haven't been able to fall back asleep until between 7-10am! My head hurts and I have class in 3 hours.
This absolutely sucks.
I drank hot milk which normally knocks me out but it didn't
I did breathing exercises
Flexed and relaxed every muscle in my body
Read a book
Listened to my boyfriends heart beat with his arm around me
None of my normal falling asleep methods worked at all. I'm yawning, I'm tired, my eyes won't stay closed at all though! I can't ask the doctor for any sleeping medication because of the negative reactions I've had to sleeping pills in the past. When I was about 10 and again at 15 I had the same deal and I was put on 5 different meds and each time I either had an allergic reaction, got dehydrated, threw up, or was dizzy. I don't remember how or what we did to get my to fall asleep.
This sucks!!!! Grrr and after class I really do need to work Caleigh, it's an hour drive without traffic to my training class and the same back plus 20 minutes to get to the barn! I'm not happy. I have no idea why I can't sleep!