Wow, lots of good ideas..
I have some Melatonin around here somewhere, I'll look it out and check the dates on it, if not, on the shopping list for town.
Dramamine, good idea, Gravol and Brufen works as a sleep aid, and may help the dizzyness as well. Dairy products, good idea, milk and cookies excellent supper!
Exercise, increasing gradually, have been fairly sedentary, that is what is so frustrating, yesterday I think I was more active than I have been so far, and had the worst night, and I had promised myself that it would be the best so far
I have had sleep problems before, but typically it is the overactive mind type of awake, rather than this, where the mind is happily in sleep mode, but the body seems to be arguing.
Pain relief, as per Docs instructions, 400mg of Ibuprofen taken with two Tylenol Extras 3 times a day!
Naps, not as a rule, just a couple of days when I have had to give in and take 30 mins or so.
We don't have a decent recliner, the one we do have I wouldn't of been able to stand up from before, but I may try it now.