I am exhausted this morning. Hardly slept a wink. Back to Melatonin.
I have taken Sleep N Restore with no help :( hmm.
I will be taking Joe's advice and getting up and doing something with the day, as I am getting pretty tired (punny) of no sleep.
A note; I take several vitamins every day, including adrenal support and plenty of b-vitamins, as well as potassium, vitamin C, D, and on occasion some Iron. I take cod liver oil and liquid minerals as well. Any of these possibly affecting my sleep? I take the adrenal support in the morning and don't notice much of a change, but notice my kidneys hurt if I don't take it. I also typically drink about 72oz of water per day (yay Camelback bottles with measurements!).
Haven't heard from the guy upstairs since about 5a, hope he's okay.
I have said what I have said. I have not said what I have not said.