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Natural Sleep Aids/Insomnia HELP?!

This is a discussion on Natural Sleep Aids/Insomnia HELP?! within the General Off Topic Discussion forums, part of the Life Beyond Horses category

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        06-18-2012, 11:29 AM
      #61
    Foal
    Quote:
    Originally Posted by Skyseternalangel    
    Really Tia? O_O

    Hmm.. I don't take any. But when I have trouble sleeping or I don't feel tired (atm I am dead tired just waiting on someone first, timezones suck lol) and it's one. If I have something I need to be well rested for and not look like death-got-dragged-to-the-front-porch I take two. I never take them in a row, or more than 2. I'm sensitive to it I suppose. It's surprising to hear of others taking three or them regularly! I think my body would get very out of whack..
    Yup after I was pregnant my sleep pattern was all messed up and my doctor prescribed it to me:)
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        06-18-2012, 11:47 AM
      #62
    Green Broke
    Glad to hear you got some rest and that you're safe!! Now, spend the day doing active stuff and you'll sleep tonight!!
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        06-20-2012, 05:12 AM
      #63
    Weanling
    Well, things were going swimmingly, but alas, it is 4a and I am not only up but still dressed and on HF. I will set my alarm for 10:30a regardless, just not going to be surprised if I am tired when I wake up.

    Haven't taken melatonin since the time it failed.

    Since this is kinda my journal...
    Tonight we had delicious spaghetti for dinner and watched The Guardian. Great movie, coming from a military minded person (was in ROTC, brother is a Marine). Been snacking on apples with peanut butter lately; yum! New favourite snack! Have still not been having much coffee or otherwise - been drinking water like it's going outta style.

    I have been taking Joe's advice of just getting up ever day, showering, and doing something with the day. I have been a lot happier since doing this, so thanks Joe.

    The landlady issue will be resolved soon hopefully. Pray that she is kind/understanding...

    Not much else to say in regards to my sleeping problems. Getting ready to hit the racks now, so bon soir. Update tomorrow!

    Cheers!
         

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