Really Tia? O_O
Hmm.. I don't take any. But when I have trouble sleeping or I don't feel tired (atm I am dead tired just waiting on someone first, timezones suck lol) and it's one. If I have something I need to be well rested for and not look like death-got-dragged-to-the-front-porch I take two. I never take them in a row, or more than 2. I'm sensitive to it I suppose. It's surprising to hear of others taking three or them regularly! I think my body would get very out of whack..
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