Now I did it..
I hyper extended my knee. I actually bent it backward like 3 times. I took a flying leap off of my deck to try and catch my yellow lab, I took a few steps, and lost my footing, my knee bent BACKWARD.. I took a few MORE steps, it went backward again... and repeated one more time before I finally fell. Needless to say my day/weekend is shot.
Anyone ever have this type of injury? It HURTS SO BAD. Obviously I've had it up, and am icing it.. blehh.. I haven't been to the dr. Yet, but I'm sure that's next.