09-12-2010, 03:31 AM
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Well first of all, I love your signature :P But that doesn't help your original question....
I've never used any kind of systems but have lost about 40lbs all naturally and wasn't that big of a guy. I'm still wanting to knock off another 20-25lbs and need to do so before I slow down for winter...all I really did was try to get more active, eat a little less, stop eating past dinner time, and stop snacking. It melted the weight off, but then the last 20lbs have been impossible. Maybe we should do a horseforum biggest loser thread?