Rider's Weight Support Group

Sounds Awesome!!!! Count me in too...although I'm a horrible quitter...lol sorry I'll try really hard to stick to this!

KT, I'm a cook from scratch kinda gal (usually ) What were your thoughts?

I forgot to post this earlier, I am 28 yrs and 5'1

I dont really cook from scratch, I have meals that I know how to cook so yea. I did get a new cook book from Alli which is the FDA approved weight loss pill that just got cleared here in the states. I made the Pineapple-Chicken Brochettes, which were WONDERFUL! If anyone is interested, I'll post the recipe.

One of my big things is grazing at night. I am setting myself a stop eatting time of 6pm. I usually go to bed at around 10 so thats 4 hours before bedtime.
I'm 50 years old and 5'8"
I have a soup recipe from WW that you can eat all you want of. its 0 points I'll see if I can find it. Not too great for the hot weather but its a good thing to keep in the fridge for winter time hungrys. I'm a cook from scratcher too.

i'd love to have that soup recipie - I'm a soup nut...I eat it throughout the year!

http://www.ehow.com/how_2116579_poin...able-soup.html
I've hunted all over for my WW stuff but no luck, so far I've only found my food points book
This is as close as I could find. I used canned zuccini but this time of years there is plenty of fresh around. I also cut the cabbage into bite size pieces rather than shreaded. I swear this soup was a real "save me from blowing it" filler. I would make a big pot and keep it in the fridge just heating up a cup in the microwave.
Here is a short list of 0 point veggies you could add if you wanted to change anything.
Wax beans
canned or cooked (not pickled) beets
Broccoli cooked or uncooked
Brussels sprouts cooked or uncooked
cauliflower
Swiss Chard
chives
tomatoes
sprouts (alfalfa or bean)
Spinach- I thought this would be a good replacement for the cabbage.

oooOOOooh I love chicken and dumpling soup... MMMmMmMmMmm... okay... Now I must have some... OoOooooohohhhh

thanks vida! that soup sounds delish! I love veggies...hehe...i might add some of those extra ones

How is everyone doing? I am personally having a very hard time staying away from the 2 1/2 loves of banana bread that my mother in law brought over...

Well.... I did brilliant yesterday, however today is a different story. My husband went to the chicken shop at lunchtime and brought me a HUGE fried chicken sandwich back! It did have a little bit of salad in there, so atleast I had a few greens with it!
My mum has brought me round some carrot cake today too. That certainly wont help! Ahh...... oh to be slim and eat what I like!

Oooh I hear ya Moo...