I was a size EU 18 two years ago and then i started to eat healthy, always used to full fat butter, fries and no exercise. since last christmas i have taken up walking the dog(or he will drive me nuts) and eating regular meals and not controlling my calorie intake or anything but just watching what i eat, like a fry once a week. i am now a size EU 12 and i am just at 10 stone, which is down from 13.5 stone, which is a great achievement for me, and since i got the foals i have toned up a lot and feel great in myself i have a lot of energy and would never go back to that weight again. (hopefully) |