Sore Back

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Sore Back

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    10-18-2009, 07:15 PM
Sore Back

Hi !

So I used to do figure skating, so I am pretty flexible, But I quit and this is my second year not doing figure skating. I believe alot of my flexibility isnt there anymore lol ! Trust me I've tried.. so anyways, my back has started to hurt when I try to rotate around, And I believe it is just stiff.

Any excersizes to Loosen up a stiff back ?
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    10-19-2009, 03:07 AM
I don't know if this will help any at all but there is these 2 exercises I do to help stop back pain.
1) get on all 4's and straigten your back and then release
2) stand in the door way or a door and hold on to the sides with your arms bent inwards and then lean forward to help stretch the top.
These are common pregnancy exercises so they help me a whole bunch, don't know if they will help you but thought I would let you know anyways
    10-19-2009, 08:18 AM
^ Thanks, ill give them a try, and ill let you know if they work at all for me.
    10-19-2009, 08:58 AM
Originally Posted by jemmamalone    
1) get on all 4's and straigten your back and then release
So Far this one has really helped, it cracked the whole Lower section of my torso,
The 2nd one, I can't totally figure out how to do it properly lol or if im even doing it right.
    10-19-2009, 06:35 PM
I got them from what to expect when your expecting so I had little drawings to go off of.
Im glad the 1st one is helping though :) glad I could help
    10-19-2009, 07:49 PM
Thank you :) ^
It brings down some of the paint, and im also applying joint cream to my back too lol, hopefully I can figure out some more stuff !
    10-20-2009, 02:39 AM
Hope your back feels better soon :O)
    10-20-2009, 06:50 PM
Yoga!! It worked wonders for my back!
    10-20-2009, 07:00 PM
^ Thanks JustDressageIt, Do you have an yoga excersizes that you would recommend ?

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