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post #1 of 9 Old 10-18-2009, 07:15 PM Thread Starter
Yearling
 
Join Date: Sep 2009
Location: MB, Canada
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Sore Back

Hi !

So i used to do figure skating, so i am pretty flexible, But i quit and this is my second year not doing figure skating. I believe alot of my flexibility isnt there anymore lol ! trust me ive tried.. so anyways, my back has started to hurt when i try to rotate around, And i believe it is just stiff.

Any excersizes to Loosen up a stiff back ?
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post #2 of 9 Old 10-19-2009, 03:07 AM
Weanling
 
Join Date: Feb 2009
Location: england
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I dont know if this will help any at all but there is these 2 exercises i do to help stop back pain.
1) get on all 4's and straigten your back and then release
2) stand in the door way or a door and hold on to the sides with your arms bent inwards and then lean forward to help stretch the top.
These are common pregnancy exercises so they help me a whole bunch, dont know if they will help you but thought i would let you know anyways

:~: A Horse Is An Angel Without Wings :~:
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post #3 of 9 Old 10-19-2009, 08:18 AM Thread Starter
Yearling
 
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^ Thanks, ill give them a try, and ill let you know if they work at all for me.
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post #4 of 9 Old 10-19-2009, 08:58 AM Thread Starter
Yearling
 
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Quote:
Originally Posted by jemmamalone View Post
1) get on all 4's and straigten your back and then release
So Far this one has really helped, it cracked the whole Lower section of my torso,
The 2nd one, i cant totally figure out how to do it properly lol or if im even doing it right.
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post #5 of 9 Old 10-19-2009, 06:35 PM
Weanling
 
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Location: england
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lol
I got them from what to expect when your expecting so i had little drawings to go off of.
Im glad the 1st one is helping though :) glad i could help

:~: A Horse Is An Angel Without Wings :~:
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post #6 of 9 Old 10-19-2009, 07:49 PM Thread Starter
Yearling
 
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Location: MB, Canada
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Thank you :) ^
It brings down some of the paint, and im also applying joint cream to my back too lol, hopefully i can figure out some more stuff !
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post #7 of 9 Old 10-20-2009, 02:39 AM
Weanling
 
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Location: england
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Hope your back feels better soon :O)

:~: A Horse Is An Angel Without Wings :~:
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post #8 of 9 Old 10-20-2009, 06:50 PM
Showing
 
Join Date: Oct 2007
Location: Alberta, Canada
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Yoga!! It worked wonders for my back!


The lovely images above provided by CVLC Photography cvlphotography.com
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post #9 of 9 Old 10-20-2009, 07:00 PM Thread Starter
Yearling
 
Join Date: Sep 2009
Location: MB, Canada
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^ Thanks JustDressageIt, Do you have an yoga excersizes that you would recommend ?
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