I'm amazed how good you guys are at calorie counting.. I can't be bothered to think to much into it. I just try and use common sense - fruit, veg, nuts. Even the whole weight watchers points system fries my brain :S lol
I've had a good two days. Yesterday was super busy, so breakfast and lunch consisted of a pear, plum and nutragrain bar. Dinner was oven baked lean sausages, 1 cup mash, cauliflour and broccoli. I also did 30 min in the gym on the treadmill and bike, and then an hour in aquafit.
Today breakfast was 2 plums and granola bar. Lunch was 2 crackerbread with lowfat mayo and tomatos. Dinner was a grilled porkchop with a side salad. I did an hour in the gym today - 25 min treadmill, 20 min bike and 15 rower.
After so much gym time this week, I'm feeling fantabulous :) Clothes are starting to get looser... but not around the spare tyre aka "have you had the baby yet" belly :( I've loads of energy this evening, so have done two loads of laundry, hung one out, washed the dishes and cleaned the kitchen.
How are you all doing?
Stop for a minute, open your mind, learn. You may not agree with what I say, I may not agree with what you say but we will both learn something new.