Originally Posted by JaphyJaphy
15 pounds?! Amazing! What's your weight-loss regime, if you don't mind my asking? Keep up the good work :)
Its amazing but not too amazing considering I just gained 15lbs since exams and holidays and then had to lose it :P
Hm well lets see, I basically just ate less? I haven't been snacking and I have been consuming a lot less calories since I am home now and not at school. My eating is more consistent I suppose. I have something like fruit, oatmeal or a bagel for breakfast. Then lunch has been a soup or sandwich. Then dinner is whatever. Plus since starting work I have been drinking a LOT of water which means a lot of what I dropped was most likely water weight. I am at my maintenance ordinary weight now. So to lose more weight I will end up just controlling my food intake and have healthy snacks (apples, granola bars, etc.). It helps that I rarely drink soda and I don't go out of my way to eat snacks. When I get better I will be following a weight-training regime from the book "New Rules of Lifting for Women". I like it a lot and when I was following it I got down to my lowest weight ever, just wish I kept with it haha.
Oh plus I have enough to lose. According to BMI I should be 140-170b (which is bull and way to low for my body structure). I think a healthy weight for me would be 180-200lbs ish.