I made it to the gym on Thursday for a 45 min workout - 20 bike, 15 treadmill and 10 rower. I walked two laps of a gallop yesterday and will be getting to the gym this evening.
I've got better with the eatting: Thurs I had veg soup for lunch, and grilled chicken on rice for dinner. Friday was a salad for lunch and a grilled chop with 1 cup mashed spuds for dinner. There won't be any riding done this weekend as everything is underwater with a forecast for snow. And no, I'm not wimping out because of the snow lol but when I only have the roads to ride on and since they wont be treated they will be like ice rinks - not worth the risk with the drivers I have to contend with :(
Stop for a minute, open your mind, learn. You may not agree with what I say, I may not agree with what you say but we will both learn something new.