208 over is not horrible. Get yourself an extra 20 minutes of cardio in today or tomorrow to make up for it! That's a reasonable thing to fix!
Last night I did a good job of eating some carrots with homemade guacamole .... and then cheated a wee bit by having some peanut butter (another weakness of mine!! Love the stuff.) and honey on a rice cake. So at least I put it on a whole grain rice cake instead of a piece of bread, I tell myself anyway.
But Friday night I got about 30 minutes of cardio in at the gym. I deliberatly took it easy to kind of try to ease into working out again, so I'm not so horribly sore.
Saturday morning I did a step class with a friend. Oh good Lord. It was a ton of fun and I am going to keep doing it, but I was so tired! I mean to the point of feeling like I had to throw up! LOL But it felt great!
Yesterday morning I tried a Zumba class for the very first time with a friend (also first time for her), and I probably won't do it again. I just felt totally lost and didn't know any of the dances! I liked the Step class way better. There is a kickboxing class on Sundays that I want to try, but it's listed as "not for beginners" so I need to get in a little better shape before I go for that. Maybe in a couple weeks!
And today, if I have time after work, I'm gonna get some cardio in before I go play our weekly co-ed volleyball match tonight.
My calves are killing me sore, but it feels so good to be exercising again!
And ETA awesome job on the exam Strawberry! It's always nice when you're studying pays off. They were munchies well worth it!!! Education is so important.
∞*˚ Βгįťţαňγ ˚*∞
It is not enough to know how to ride; one must know how to fall.