Rocky pony: there are different kind of therapies and other mental health help, in my ears those people that you've visited sound more psychiatrists (doctors) than some that you can count purely therapists. I'm not sure tho, things can vary between different countries; over here psychiatrists give you a diagnosis and medicines and psychologists and therapists other kind of help like discussion help or shorter or longer therapies. I'm still sure that there have to be latter type psychologists/therapists in your country too.
It should be possible to have a therapy without medication too. Just my very, very personal opinion but I think medication is a good thing if the mental problem is based purely on physical issues behind it, the situation is very acute or if the symptoms are so forceful that them incapacitate your daily life in long run. If you still recognize that there are some kind of traumatical issues behind the problem, having just medicines without solving the problem behind all these symptoms is like having antipyretic without solving the reason behind your fever; the reason will be there till you once just fall down with a disease which has turn worse because you didn't listen your body when it started to warn you with small fever.
Anyways, like I mentioned there are different (non-medical) therapies. Some are shorter (few months) and some longer (years) and the way of finding solution varies depending on the discipline of the therapy. For example, in some therapy types they focus on controlling your symptom(s) and finding power from the current life situation, in some other therapy types they try to find reasons which have caused the symptoms and coevally add your self-consciousness after which you often learn to take over your symptoms. Also a role of the therapist/psychologist varies; in some therapies they can be more like leaders, in other therapies more like a bit more knowledgeable people but still at a same level with you - they don't give you any "ready" answers nor try to force you to accept anything psychological thing, they just mirror you and your thoughts with their knowledge and help you to find the answers. Besides those therapies there can also be some kind of other mental help; may some shorter sessions with psychologists or for example with psychiatric nurses.
Anyways, you said you had that kind of things in you personal history which can affect on your mental health. You also said you've depression in your family. My suggestion is that even you find owning a horse as a relief, it'd be good to solve these things out so you can life full even without that horse. I'd suggest you to probe different choices, perhaps have some opinions from different psychiatrists/psychologists/therapists. I wouldn't either deny medication without considering it as one or part of choices, especially because of that depression thing in your family (possibility of it that it has some kind of physical base). Still, don't settle for a box of bills and some diagnosis if you think it isn't enough! Don't let this problem take over you but listen your inner feelings and ways you'd want to try and commit. If you end up to commit some therapy it'd be also good if you managed to even try to have positive attitude toward it since more committed and positive you are, more better results you'll often reach. Even it can be possible that even your attitude wasn't that good just now, it'll turn a way more positive when going through the process. Anyways, in my very humble opinion having a threapy or any other help in a situation like you have is like putting money in a bank; it'll absolutely be worth of it and pays itself back when you can feel more free in future, despite of it of it can be expensive now.
Like I said, if I was you I'd have different opinions and decide the thing then. I still suggest you to have help since no-one should suffer things like that alone nowadays when there are all kind of help available. Hang on there and stay positive, you'll overcome that!
"On hyviä vuosia, kauniita muistoja, mutta kuitenkaan, en saata unohtaa,
Että koskaan en ole yksin, varjo seuraa onneain.
Vaikka myrsky hetkeksi tyyntyykin, varjo seuraa onneain.
Ja pian taas uusin hönkäyksin, varjo seuraa onneain.
Hei tuu mun luo, pieneksi hetkeksi. Puhutaan, varjoni, valkoiseksi enkeliksi." Pelle Miljoona - Varjo seuraa onneain
Last edited by TaMMa89; 01-11-2011 at 07:07 PM.