Hi, so tomaro is our last track meet against our rivals and I want to do really good in high jump. I've only clearded ft. 4 inches but coach says I've got much more jump than that. I just need to work of postion and stuff so can I have some tips?( I jump from the left)
How many steps do you take? I take 8 and that works well but im not close enough tothe bar when I jump and my J isnt very good, its more of a cut off.
When you jump like, its hard to think about when your jumping full speed but you swing your left arm and leg up then your supposed to go over backwards arch your back and kick your legs out. Its so hard to do or think about all of that while your jumping. Have any tips? That's my biggest issue