Sometimes you need to put on those lounge pants and go grab a big tub of icecream, scoop a big chunk out, cut up some bananas, bring out the sprinkles, set it on your side table.. put on some good music, blast it, go sit down, grab that bowl, and dig in!
My bad day was Friday. Nothing that happened could turn my mood around. Today I feel much better, thankfully.
Hope everything feels better for you soon, OP.
"Strength is the ability to use a muscle without tension"