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yoga ?

1K views 5 replies 4 participants last post by  dashygirl 
#1 ·
anyone do yoga or pilates to help with your riding ?
which positions are your favorites ?

i just started doing yoga, i really like doing the cha-cha-cha even though its really hard =]
 
#2 ·
I take yoga at an awesome place that is donation only, which is cool. I haven't gone in over a month because of school but...
I like any pose that REALLY stretches my back, because I have spine issues and it helps loosen me up! :)
 
#3 ·
thats awesome ! & its great that it helps you so much ! i have back issues as well & i know it affects my riding negatively so i am always open to ideas for helping it
 
#5 ·
ive never done pilates, but i know that you breath differently for them haha
 
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