I take yoga at an awesome place that is donation only, which is cool. I haven't gone in over a month because of school but...
I like any pose that REALLY stretches my back, because I have spine issues and it helps loosen me up!
thats awesome ! & its great that it helps you so much ! i have back issues as well & i know it affects my riding negatively so i am always open to ideas for helping it
OMG I ADORE yoga, I honestly don't what what I'd do without it. I'm pretty sure it keeps me from going insane. Well, yoga and my horsie.
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