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Originally Posted by VT Trail Trotters Healthy snacks.... I don't have any! Ha ha. Im trying to gain the 25lbs I've lost in like 1 month and a half! So im trying to eat junk food more so along with healthy food so I gain weight back or something! My god there is something wrong with me!!!! |
You don't need to eat junk food to gain weight...your health will only get worse if you do that.
It is very simple to switch the junk food for a few good protein, carbohydrate & fatty food sources such as lean meat (chicken breasts, steaks, fish, ground beef, eggs, oatmeal, whole wheat pasta & bread, beans, potatoes, peanut butter & oils.
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