If you are doing the pictures from facebook try this;
Facebook has a new way to display pictures. It opens a new window. Which is your enemy if you are trying to post pictures from there to forums and such.
You'll have to right click the picture that you want in the album view, where it displays the pictures together as thumbnails.
Once you've done that click open in new window.
It'll bring up the picture in the old facebook format without the new slide show view, or whatever it's called.
Once you have the picture in a new window right click it and click on proprieties. A little box will appear on your screen that says Element Properties.
You will want to copy the location link. It will look something like this. http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/282057_
Just that part of it. Once you have that copied click the little mountain looking thing on the forum's reply box. It's by the globe and text options. It'll ask you for the web address. Make sure you highlight the hypp: part before you paste your link onto it or it won't work. Once you have the picture's link in the box click okay and your picture should appear like this:
Hope that helps and welcome to the forum.