Join Date: Aug 2009
Location: Cuyahoga Falls, OH
Ok great! Thanks guys...gals lol sorry. Yea I heard that it wasn't good, and that it was good, and back and fourth. So what I just do is mostly lateral flexion. But what stumps me is that when you stretch (either yourself or anything) it releases good chemicals, and all that good stuff (which I should know since I'm in anatomy in college but my mind is drawing a blank at themoment lol)
- If today was your last day, and tomorrow was too late, could you say goodbye to yesterday?