02-28-2013, 07:14 PM
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Magnesium (Mg) is the best calming diet supplement I know of. It also plays a huge part in the proper absorption of Ca and P and has a symbiotic relationship with Vitamins A & D.
Apple cider vinegar has Mg in it. Many of the problems with nerves and nervousness as well as other mineral and Vitamin absorption need the Mg in the apple cider vinegar ---- or can get it from a mineral that has the Ca and Mg as well as Vitamin A in it.