On the note of trainers, I myself have not had good consistent lessons in roughly 9 years, but have taken a very small amount of lessons off and on since. I have a coach in mind that I will (hopefully) be using for myself sometime in the next couple months and from there plan to stick to a consistent program again.
BTW, really sorry for the quality, I do have a proper camera but no body really has time to take good U/S pictures for me, plus I don't really trust anyone with my camera So video stills off my phone is all I've got for the time being. I'll try and post the best quality ones I've got ..I know they really won't be the easiest to critique from but I'd really appreciate any input until I can have someone take real pictures for me.
Sorry for the overload!