Quick back story - Start of the year my horse bucked me off and I fractured a vertebrae. After about 9 months off riding, I have slowly been getting back into it. I called my instructor up the other day to see whether I could get some lessons, but unfortunately she doesn't teach anymore. So whilst I look for another, I would really appreciate some help. I am not embarrassed by my faults, so don't hold back.
What I see: Arms/Hands are pretty shocking. Need to get shoulders back, thumbs up and look up.
Same as 1
At least I'm looking up here :) Arms/Hands again and perhaps legs back a bit
Heels down, release more
This makes me cringe, butt further back and looks like I'm pinching with my knees.
So I wrote what I think I am doing wrong, but I would love some suggestions, and what I can do to improve. Thanks