I just found this thread but def. this is something that I need to be doing for myself as well.
I have had a problem with my weight for many years and have a few medical problems that would really be helped if I could drop the pounds and change my eating lifestyle for good.
I have started to change other things in my life as well, I got a new job and am starting to find God in my life again. I have been listening to Christian music and it has really lifted my mood (as I think my prior work environment and some of the people I was around were really bringing me down) I also have started taking a vit/mineral supplement called Redoxx by the Natural Horse Vet Dr. Dan Moore. Already I feel so much better about my life and am eating a lot healthier food as well.
I also would really like to get the riders fitness book,as soon as I get the extra money.
Horses and children, I often think, have a lot of the good sense there is in the world.
Josephine Demott Robinson Feed, muck, groom, ride. Repeat daily!