My coach had poles set up in the arena. Near the end of the my lesson (she always throws something different in a the end to intrigue me), she had me drop the reins, so no rein contact. My exercise was to weave the poles just using my seat & legs. Surprisingly to me, we did this quite well. Then she had me circle every pole, horse lost focus a few times, but not bad. I did this at a walk, but at the end of the lesson, me & the horse were sweating. Lots of work & concentration on that exercise. Oh yeah, bonus, when I got home I had to park the trailer & unhook myself because I needed the truck to get to work. Usually my husband does this, so if he is not home I just pull in & park the whole rig & let him take care of it later. He was at work & took my car. So I had to back it up, turn a bit & park it. I suck at backing this new trailer, but I figured it out & parked it in about 10 minutes. YES
, finally conquered the trailer fear.