Exercises to help with w/o A Horse - The Horse Forum
 
LinkBack Thread Tools
post #1 of 8 Old 03-02-2009, 08:09 PM Thread Starter
Foal
 
Join Date: Jan 2009
Location: NC, USA
Posts: 45
• Horses: 4
Smile Exercises to help with w/o A Horse

Not sure if this goes here or not but..... I've been looking for something to do for exercising throughout the week that would help my riding. If you have any suggestions or anything else please post! (I'd really love not to go to the gym)

Katie

"There is something about jumping a horse over a fence, something that makes you feel good. Perhaps it is the risk, the gamble. In any event, it's a thing I need."
hunterjumpergirl is offline  
Sponsored Links
Advertisement
 
post #2 of 8 Old 03-02-2009, 08:10 PM Thread Starter
Foal
 
Join Date: Jan 2009
Location: NC, USA
Posts: 45
• Horses: 4
Sorry the title is messed up. Typo.

"There is something about jumping a horse over a fence, something that makes you feel good. Perhaps it is the risk, the gamble. In any event, it's a thing I need."
hunterjumpergirl is offline  
post #3 of 8 Old 03-02-2009, 08:26 PM
Yearling
 
Join Date: Dec 2008
Location: In A Saddle
Posts: 979
• Horses: 1
I do the typical hanging my heels over stairs I'm not sure that is really a workout but it can really help with your balance if you act like you ar sitting on an invisible horse. Then I go to the gym 5 days a week lol. *thinks* something you can try is laying flat on your back, put a ball (any size) between your ankles and practice lifting your legs up off the ground and back down. It's great for your abs and can really do a wonder on yout inner thighs.

*+*Know Jumps Know Glory, No Jumps No Glory*+*
Dartanion is offline  
post #4 of 8 Old 03-03-2009, 09:30 AM
Weanling
 
Join Date: Nov 2008
Posts: 638
• Horses: 2
I only ride once a week so I go to the weight room twice a week. Both days, I run 2 miles in under 20 minutes, and then I do crunches. Then one day I do my leg exercises, the other day I do my arms.

For legs, I use a lot of the equipment to to various lifting and things, but if you don't have equipment, just grab something heaving in each hand (I do about 10 lb) and do lunges (stand with your feet together, then step out with one foot and lower your back knee to a 90 degree angle, then stand back up normally again).

For your arms, you can do curling and pull-ups. Also, bench pressing helps if you have the equipment and somebody to spot you.

Even after a few workout sessions, I noticed a HUGE difference the next time I rode! It really does help!

Every ride, good or bad, teaches you something new.
Equuestriaan is offline  
post #5 of 8 Old 03-03-2009, 10:43 AM
mls
Trained
 
Join Date: Nov 2006
Location: MN
Posts: 5,464
• Horses: 3
You use your abs a lot if you ride correctly. Core exercises are good!
mls is offline  
post #6 of 8 Old 03-03-2009, 11:01 AM
Weanling
 
Join Date: Nov 2008
Location: Long Island, NY
Posts: 520
• Horses: 0
You can go get a yoga or pilates video and do them at home, considering you said you don't want to go to the gym. It will build core strength and balance.
wanderlust is offline  
post #7 of 8 Old 03-03-2009, 11:29 AM
Trained
 
Join Date: Feb 2009
Location: Watertown, MN
Posts: 5,540
• Horses: 3
Quote:
Originally Posted by wanderlust View Post
You can go get a yoga or pilates video and do them at home, considering you said you don't want to go to the gym. It will build core strength and balance.
This is a really good idea. I got a yoga DVD and used it last spring to get back in shape for riding cuz I don't ride a lot in the winter. The difference was noticable. I've started it already this spring. Also, I've added walking lunges, squats, crunches, and wall-push ups. Hopefully this way I can minimize the spring time painfulness!
MN Tigerstripes is offline  
post #8 of 8 Old 03-03-2009, 09:58 PM Thread Starter
Foal
 
Join Date: Jan 2009
Location: NC, USA
Posts: 45
• Horses: 4
Quote:
....considering you said you don't want to go to the gym.....
I don't mind going to the gym I just don't want to buy the membership.

Thanks for all the ideas.

"There is something about jumping a horse over a fence, something that makes you feel good. Perhaps it is the risk, the gamble. In any event, it's a thing I need."
hunterjumpergirl is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.



User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Old Thread Warning
This thread is more than 90 days old. When a thread is this old, it is often better to start a new thread rather than post to it. However, If you feel you have something of value to add to this particular thread, you can do so by checking the box below before submitting your post.

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
Top 10 exercises for horse riders! crackrider Jokes and Funnies 15 07-13-2011 02:32 AM
Dressage Exercises Patagonia English Riding 4 11-18-2008 10:04 PM
Leg Strengthening Exercises Jemma Horse Riding 7 10-04-2008 10:15 PM
Exercises for arthritic horse regardinghorses Horse Riding 3 04-08-2008 03:34 PM
Stretch Exercises For Your Horse ShaniNev87 Horse Health 1 11-20-2007 03:05 AM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome