Join Date: Aug 2009
Location: Cuyahoga Falls, OH
I would do some hip/inner thigh training. Have you seen those machines that you squeeze them in and you can reverse it to push them out with your hips? Those would work wonders for you. If no machine is available, you can squeeze a yoga ball with your legs and for your hips, use some ankle weights and while standing straight up, hold onto a chair or something sturdy and swing your leg out to the side no higher than hip height. Or if no weights are available, use a resistance band and wrap the middle of it around your ankle and tie both ends to a pole or something cylinder shaped and sturdy and perform as you would with the ankle weights.
- If today was your last day, and tomorrow was too late, could you say goodbye to yesterday?