Ouchh! Painful Lower Spine - Page 2

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Ouchh! Painful Lower Spine

This is a discussion on Ouchh! Painful Lower Spine within the Horse Riding forums, part of the Riding Horses category

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        02-09-2010, 08:04 PM
    AK -- ice is to prevent / keep down swelling; heat is to relax the muscle. Take your pick.
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        02-14-2010, 11:59 AM
    Around the base of your spine run several key nerves. If you have severe spasms of pain, then you have done something to it - who knows what.
    The sacrum is one of the strongest segments of the spine but it is also an area
    Open to abuse by horse riding. It is not supposed to hurt.

    This is one of the Forum questions where you are asking the wrong people - go and see a doctor.

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