yea, i have had about 4 chiro && massage therapy visits and it seems to be helping, after the massage i hurt... really bad and then the next day im fine and then after that it starts to build up again. on my last visit the chiro said that my last two vertebrae were just twisted a little but she fixed it.
i am extremely clumsy and have fallen on my butt many times just doing silly things (for example i was trying to squish paper in a trash bag that happened to be on a concrete floor so i got the great idea of jumping back and landing on the bag with my butt and squishing it...lol well the bag flew out from under me and i landed on the floor..hehe)
but anyway i am pretty sure that things like that have something to do with it as well .
thanks for all of the feedback everyone!! i really apprieciate it. i guess i was wondering if anyone else has it and has pinpointed what it is coming from, because like i said it gets worse after a hard ride...thanks again!!!
~He knows when you're happy
He knows when you're comfortable
He knows when you're confident
And he always knows when you have carrots.
sometimes it can take a while for you to really start seeing any benefits. bones can easily slip out of place again for a while thats why massage is also essential. if youre back has been out for a while the muscles around it are affected and 'change shape' so to speak. many visits and strengthening the muscles in your back will help. talk to your chiro about exercises that will help strengthen your back
oh and try to be less clumsy lol i cant talk. im a hilarious clutz i ALWAYS manage to embarass myself somehow
"I whisper but my horse doesnt listen...So I yell!!...He still doesnt listen"
I have a book called Riders Fitness Program and it gives you tons of exercises and lets you know exaclty what part of your riding it helps with. This is an amazing book and I highly recommend it for all riders.